May 122010

Recently, I worked out to “Masala Bhangra” on Fit TV. The Indian folk dance work-out routine was created by Sarina Jain, combining Bhangra and Bollywood moves. It is a good cardiovascular work-out, allowing one to lose weight easily while having fun. Sarina is considered to be the “Jane Fonda of India.”

It’s great to see an integration of traditional Indian dance with the Western culture. Indian dances are fun and I enjoyed doing plenty of folk dances for my community while growing up. It’s nice that there is a work-out like Masala Bhangra to still get a taste of that love, along with the familiar, up-beat music.

Source: Masala Bhangra Workout

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